Kitkat, Crisp Wafers In Dark Chocolate, Mint, Mint
Kitkat · all Kitkat products checked
Target diet: Keto
No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar; Chocolate; Wheat Flour; Palm Kernel Oil; Cocoa Butter; Cocoa Processed With Alkali; Contains 2% Or Less Of: Milk Fat; Lecithin (Soy); Lactose (Milk); Oil Of Peppermint; Pgpr (Emulsifier); Salt; Yeast; Vanillin (Artificial Flavor); Baking Soda; Milk.
Detailed analysis: why is Kitkat, Crisp Wafers In Dark Chocolate, Mint, Mint not keto?
Our analysis indicates that Kitkat, Crisp Wafers In Dark Chocolate, Mint, Mint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Sugar; Chocolate; Wheat Flour; Palm Kernel Oil; Cocoa Butter; Cocoa Processed With Alkali; Contains 2% Or Less Of: Milk Fat; Lecithin (Soy); Lactose (Milk); Oil Of Peppermint; Pgpr (Emulsifier); Salt; Yeast; Vanillin (Artificial Flavor); Baking Soda; Milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kitkat, Crisp Wafers In Dark Chocolate, Mint, Mint contains 488 calories per 100g, with 5g of protein, 28g of fat, and 65g of carbohydrates (44g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kitkat, Crisp Wafers In Dark Chocolate, Mint, Mint Keto?
No, Kitkat, Crisp Wafers In Dark Chocolate, Mint, Mint is generally not Keto because it contains Too high in carbs (65g/100g).
Does Kitkat, Crisp Wafers In Dark Chocolate, Mint, Mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar; Chocolate; Wheat Flour; Palm Kernel Oil; Cocoa Butter; Cocoa Processed With Alkali; Contains 2% Or Less Of: Milk Fat; Lecithin (Soy); Lactose (...
What are the nutritional facts of Kitkat, Crisp Wafers In Dark Chocolate, Mint, Mint?
Kitkat, Crisp Wafers In Dark Chocolate, Mint, Mint contains 488 calories per 100g, with 5g of protein, 65g of carbohydrates, and 28g of fat.
How much sugar is in Kitkat, Crisp Wafers In Dark Chocolate, Mint, Mint?
Kitkat, Crisp Wafers In Dark Chocolate, Mint, Mint lists 44 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Kitkat, Crisp Wafers In Dark Chocolate, Mint, Mint on a Keto diet?
No, Kitkat, Crisp Wafers In Dark Chocolate, Mint, Mint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.