No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
nine bars of two crispy wafer fingers covered in dark chocolate (66%), ingredents: sugar, cocoa mass, wheat flour (contains calcium, iron, thiamin and niacin), vegetable fats (palm, palm kernel, shea/ illipe/ mango kernel/ kokum gurgi/ sal), cocoa butter, butterfat (from milk), emulsifiers (sunflower lecitlin, soya lecithin), dried whole milk, skimmed milk powder, lactose and proteins from whey (from milk), whey powder (from milk), yeast, raising agent (sodium bicarbonate), salt, natural flavourings, allergy advice! for allergens, including cereals containing gluten, see ingredients in bold,
Detailed analysis: why is Kitkat Dark Chocolate Biscuit Bar not keto?
Our analysis indicates that Kitkat Dark Chocolate Biscuit Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: nine bars of two crispy wafer fingers covered in dark chocolate (66%), ingredents: sugar, cocoa mass, wheat flour (contains calcium, iron, thiamin and niacin), vegetable fats (palm, palm kernel, shea/ illipe/ mango kernel/ kokum gurgi/ sal), cocoa butter, butterfat (from milk), emulsifiers (sunflower lecitlin, soya lecithin), dried whole milk, skimmed milk powder, lactose and proteins from whey (from milk), whey powder (from milk), yeast, raising agent (sodium bicarbonate), salt, natural flavourings, allergy advice! for allergens, including cereals containing gluten, see ingredients in bold,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kitkat Dark Chocolate Biscuit Bar contains 502 calories per 100g, with 6g of protein, 26g of fat, and 60g of carbohydrates (45g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kitkat Dark Chocolate Biscuit Bar Keto?
No, Kitkat Dark Chocolate Biscuit Bar is generally not Keto because it contains Too high in carbs (60g/100g).
Does Kitkat Dark Chocolate Biscuit Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: nine bars of two crispy wafer fingers covered in dark chocolate (66%), ingredents: sugar, cocoa mass, wheat flour (contains calcium, iron, thiamin and...
What are the nutritional facts of Kitkat Dark Chocolate Biscuit Bar?
Kitkat Dark Chocolate Biscuit Bar contains 502 calories per 100g, with 6g of protein, 60g of carbohydrates, and 26g of fat.
How much sugar is in Kitkat Dark Chocolate Biscuit Bar?
Kitkat Dark Chocolate Biscuit Bar lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Kitkat Dark Chocolate Biscuit Bar on a Keto diet?
No, Kitkat Dark Chocolate Biscuit Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.