No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Assortiment De Gaufrettes Croustillantes Au Fourrage Et Enrobage Variés. Le Chocolat Blanc Et Le Chocolat Au Lait Contiennent Des Matières Grasses Végétales En Plus Du Beurre De Cacao. Classique : Gaufrette Croustillante Enrobée De Chocolat Au Lait 68, 9%. / Blanc: Gaufrette Croustillante Enrobée De Chocolat Blanc 68, 4%. / Noisettes Avec Arôme Naturel: Gaufrette Croustillante Enrobée De Chocolat Au Lait 77, 6% Et Éclats De Noisettes 3%/beurre De Cacahuètes Avec Arôme Naturel: Gaufrette Croustillante Fourrée À La Pâte De Cacahuètes 7, 9% Et Enrobée De Chocolat Au Lait 66, 9%. /caramel Salé: Gaufrette Croustillante Enrobée De Chocolat Au Lait 75, 8% Et Caramel Salé 5%. Ingrédients : Sucre, Lait Écrémé En Poudre, Farine De Blé, Beurre De Cacao, Pâte De Cacao¹, Matières Grasses Végétales Palme, Karité, Matière Grasse De Lait Anhydre, Petitlait En Poudre, Cacahuètes Grillées En Poudre, Éclats De Noisettes, Beurre, Cacao Maigre¹, Émulsifiant Lécithines, Sirop De Glucose, Farine Darachides, Crème, Arômes Naturels Arachides, Sel, Poudre À Lever Carbonates De Sodium. Bilan Massique Certifié Rainforest Alliance. Www.ra.org/fr
Detailed analysis: why is KITKAT Mini Mix 240,9g not keto?
Our analysis indicates that KITKAT Mini Mix 240,9g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Assortiment De Gaufrettes Croustillantes Au Fourrage Et Enrobage Variés. Le Chocolat Blanc Et Le Chocolat Au Lait Contiennent Des Matières Grasses Végétales En Plus Du Beurre De Cacao. Classique : Gaufrette Croustillante Enrobée De Chocolat Au Lait 68, 9%. / Blanc: Gaufrette Croustillante Enrobée De Chocolat Blanc 68, 4%. / Noisettes Avec Arôme Naturel: Gaufrette Croustillante Enrobée De Chocolat Au Lait 77, 6% Et Éclats De Noisettes 3%/beurre De Cacahuètes Avec Arôme Naturel: Gaufrette Croustillante Fourrée À La Pâte De Cacahuètes 7, 9% Et Enrobée De Chocolat Au Lait 66, 9%. /caramel Salé: Gaufrette Croustillante Enrobée De Chocolat Au Lait 75, 8% Et Caramel Salé 5%. Ingrédients : Sucre, Lait Écrémé En Poudre, Farine De Blé, Beurre De Cacao, Pâte De Cacao¹, Matières Grasses Végétales Palme, Karité, Matière Grasse De Lait Anhydre, Petitlait En Poudre, Cacahuètes Grillées En Poudre, Éclats De Noisettes, Beurre, Cacao Maigre¹, Émulsifiant Lécithines, Sirop De Glucose, Farine Darachides, Crème, Arômes Naturels Arachides, Sel, Poudre À Lever Carbonates De Sodium. Bilan Massique Certifié Rainforest Alliance. Www.ra.org/fr. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
KITKAT Mini Mix 240,9g contains 517 calories per 100g, with 7g of protein, 27g of fat, and 60g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is KITKAT Mini Mix 240,9g Keto?
No, KITKAT Mini Mix 240,9g is generally not Keto because it contains Too high in carbs (60g/100g).
Does KITKAT Mini Mix 240,9g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Assortiment De Gaufrettes Croustillantes Au Fourrage Et Enrobage Variés. Le Chocolat Blanc Et Le Chocolat Au Lait Contiennent Des Matières Grasses Vég...
What are the nutritional facts of KITKAT Mini Mix 240,9g?
KITKAT Mini Mix 240,9g contains 517 calories per 100g, with 7g of protein, 60g of carbohydrates, and 27g of fat.
How much sugar is in KITKAT Mini Mix 240,9g?
KITKAT Mini Mix 240,9g lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat KITKAT Mini Mix 240,9g on a Keto diet?
No, KITKAT Mini Mix 240,9g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.