No, skip it.
Too high in carbs (58.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, vegetable fats (palm, shea), skimmed milk powder, wheat flour, cocoa butter, cocoa mass, whey permeate powder (from milk), glucose syrup, milk fat, fat-reduced cocoa, emulsifier (lecithins), whey powder (from milk), salt, butter (from milk), natural flavouring, raising agent (sodium carbonates), paprika extract
Detailed analysis: why is KitKat Salted Caramel not keto?
Our analysis indicates that KitKat Salted Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.5g/100g)
The full list of ingredients we analyzed is: sugar, vegetable fats (palm, shea), skimmed milk powder, wheat flour, cocoa butter, cocoa mass, whey permeate powder (from milk), glucose syrup, milk fat, fat-reduced cocoa, emulsifier (lecithins), whey powder (from milk), salt, butter (from milk), natural flavouring, raising agent (sodium carbonates), paprika extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
KitKat Salted Caramel contains 521.2 calories per 100g, with 7.3g of protein, 28.5g of fat, and 58.5g of carbohydrates (48.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is KitKat Salted Caramel Keto?
No, KitKat Salted Caramel is generally not Keto because it contains Too high in carbs (58.5g/100g).
Does KitKat Salted Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, vegetable fats (palm, shea), skimmed milk powder, wheat flour, cocoa butter, cocoa mass, whey permeate powder (from milk), glucose syrup, milk ...
What are the nutritional facts of KitKat Salted Caramel?
KitKat Salted Caramel contains 521.2 calories per 100g, with 7.3g of protein, 58.5g of carbohydrates, and 28.5g of fat.
How much sugar is in KitKat Salted Caramel?
KitKat Salted Caramel lists 48.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat KitKat Salted Caramel on a Keto diet?
No, KitKat Salted Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.