No, skip it.
Too high in carbs (45.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa solids (cocoa mass, cocoa butter), sugar, emulsifier (soya lecithin), natural vanilla flavouring. Contains minimum 54% cocoa solids.
Detailed analysis: why is Knoops 54% Dark Chocolate flakes not keto?
Our analysis indicates that Knoops 54% Dark Chocolate flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.8g/100g)
The full list of ingredients we analyzed is: Cocoa solids (cocoa mass, cocoa butter), sugar, emulsifier (soya lecithin), natural vanilla flavouring. Contains minimum 54% cocoa solids.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Knoops 54% Dark Chocolate flakes contains 551 calories per 100g, with 5.1g of protein, 36.6g of fat, and 45.8g of carbohydrates (43.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Knoops 54% Dark Chocolate flakes Keto?
No, Knoops 54% Dark Chocolate flakes is generally not Keto because it contains Too high in carbs (45.8g/100g).
Does Knoops 54% Dark Chocolate flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa solids (cocoa mass, cocoa butter), sugar, emulsifier (soya lecithin), natural vanilla flavouring. Contains minimum 54% cocoa solids.
What are the nutritional facts of Knoops 54% Dark Chocolate flakes?
Knoops 54% Dark Chocolate flakes contains 551 calories per 100g, with 5.1g of protein, 45.8g of carbohydrates, and 36.6g of fat.
How much sugar is in Knoops 54% Dark Chocolate flakes?
Knoops 54% Dark Chocolate flakes lists 43.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Knoops 54% Dark Chocolate flakes ultra-processed?
By the NOVA classification in its label data, Knoops 54% Dark Chocolate flakes is in group 4, ultra-processed foods.
Can I eat Knoops 54% Dark Chocolate flakes on a Keto diet?
No, Knoops 54% Dark Chocolate flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.