No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cereal flours (53%) (wheat, oat, rice), chocolate and hazelnut flavoured filling (vegetable oils (certified sustainable palm, rapeseed} in varying proportions, segar, olutose syrup, chocolate (3.5%) { sugar, cocoa mass^"], lat reduced cocoa powder^, milk whey powder, skimmed 526 066 171 200 1 DAT 492/3 le East, please contact us on: milk powder, hazelnuts (1%), emulsifier {lecithins}, gs.com/me/contactus natural flavouring), sugar, salt, colours (annatto nerbixin, carotenes), riboflavin, thiamin, vitamin B6, vitamin B12, antioxidants (ascorbyl palmitate, alpha tocopherol).
Detailed analysis: why is KRAVE Chocolate Hazelnut Flavour not keto?
Our analysis indicates that KRAVE Chocolate Hazelnut Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Cereal flours (53%) (wheat, oat, rice), chocolate and hazelnut flavoured filling (vegetable oils (certified sustainable palm, rapeseed} in varying proportions, segar, olutose syrup, chocolate (3.5%) { sugar, cocoa mass^"], lat reduced cocoa powder^, milk whey powder, skimmed 526 066 171 200 1 DAT 492/3 le East, please contact us on: milk powder, hazelnuts (1%), emulsifier {lecithins}, gs.com/me/contactus natural flavouring), sugar, salt, colours (annatto nerbixin, carotenes), riboflavin, thiamin, vitamin B6, vitamin B12, antioxidants (ascorbyl palmitate, alpha tocopherol).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
KRAVE Chocolate Hazelnut Flavour contains 456 calories per 100g, with 7.1g of protein, 16g of fat, and 69g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is KRAVE Chocolate Hazelnut Flavour Keto?
No, KRAVE Chocolate Hazelnut Flavour is generally not Keto because it contains Too high in carbs (69g/100g).
Does KRAVE Chocolate Hazelnut Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereal flours (53%) (wheat, oat, rice), chocolate and hazelnut flavoured filling (vegetable oils (certified sustainable palm, rapeseed} in varying pro...
What are the nutritional facts of KRAVE Chocolate Hazelnut Flavour?
KRAVE Chocolate Hazelnut Flavour contains 456 calories per 100g, with 7.1g of protein, 69g of carbohydrates, and 16g of fat.
Can I eat KRAVE Chocolate Hazelnut Flavour on a Keto diet?
No, KRAVE Chocolate Hazelnut Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.