No, skip it.
Too high in carbs (54.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Chocolat au lait (sucre, beurre de cacao, LAIT entier en poudre, pâte de cacao, arôme naturel de vanille), éclats de crêpe dentelle 6% (farine de BLE, sucre, BEURRE concentré, huile de tournesol, LAIT écrémé en poudre, malt d'ORGE, sel), éclats de caramel 6% (sucre, sirop de glucose, CREME et BEURRE caramélisés), arôme caramel beurre salé 0,25%, fleur de sel 0,2%.
Detailed analysis: why is Lait 37% Inspiration Bretagne not keto?
Our analysis indicates that Lait 37% Inspiration Bretagne is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.6g/100g)
The full list of ingredients we analyzed is: Chocolat au lait (sucre, beurre de cacao, LAIT entier en poudre, pâte de cacao, arôme naturel de vanille), éclats de crêpe dentelle 6% (farine de BLE, sucre, BEURRE concentré, huile de tournesol, LAIT écrémé en poudre, malt d'ORGE, sel), éclats de caramel 6% (sucre, sirop de glucose, CREME et BEURRE caramélisés), arôme caramel beurre salé 0,25%, fleur de sel 0,2%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lait 37% Inspiration Bretagne contains 556 calories per 100g, with 5.2g of protein, 34.5g of fat, and 54.6g of carbohydrates (51.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lait 37% Inspiration Bretagne Keto?
No, Lait 37% Inspiration Bretagne is generally not Keto because it contains Too high in carbs (54.6g/100g).
Does Lait 37% Inspiration Bretagne contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chocolat au lait (sucre, beurre de cacao, LAIT entier en poudre, pâte de cacao, arôme naturel de vanille), éclats de crêpe dentelle 6% (farine de BLE,...
What are the nutritional facts of Lait 37% Inspiration Bretagne?
Lait 37% Inspiration Bretagne contains 556 calories per 100g, with 5.2g of protein, 54.6g of carbohydrates, and 34.5g of fat.
Can I eat Lait 37% Inspiration Bretagne on a Keto diet?
No, Lait 37% Inspiration Bretagne is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.