No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Protein Blend (24%) (Milk Protein Concentrate, Hydrolysed Whey Protein (Milk), Whey Protein Concentrat (Milk), Soya Protein Isolate), Sweetener (Maltitol), Humectant (Glycerol), Chicory Root Fibre, White Coating (10%) (Sweetener (Maltitol), Palm Fat, Sweet Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Sunflower Lecithin)), Low Sugar Caramel (8%) (Oligofructose, Humectant (Glycerol), Vegetable Oils (Palm Kernel, Palm), Butter (Milk), Water, Carob Germ Flour, Emulsifier Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin, Sorbitan Tristearate), Caramelised Sugar, Gelling Agent (Pectin), Salt) Hydrolysed Beef Gelatin, Cocoa Soya Protein Crispies (4.5%) (Soya Protein Isolate, Cocoa Powder, Tapioca Starch), Rapeseed Calcium Caseinate (Milk), Fat Reduced Cocoa Powder, Natural Flavouring, Soya Protein Crispies (0.5%) (Soya Protein Isolate Tapioca Starch, Stabiliser (Calcium Carbonate), Salt), Emulsifier (Soya Lecithin), Flavouring, Caramelised Sugar. ALLERGEN INFORMATION: For allergens, see ingredients in bold. May also contain peanuts, nuts and gluten. TWO LAYERS OF PROTEIN WITH A LOW SUGAR CARAMEL LAYER AND SOYA PROTEIN CRISPIES, ENROBED IN A WHITE COATING TOPPED WITH COCOA SOYA CRISPIES. COOKIES AND CREAM FLAVOUR, WITH SUGARS AND SWEETENER. away from direct sunlight. This product is intended to be used alongside a varied and balanced diet and a healthy mestyle. oy protein anyanyas and when required. IMPORTAN Suit WARNING: Excessive con
Detailed analysis: why is Layered Bar Cookie Crumble not keto?
Our analysis indicates that Layered Bar Cookie Crumble is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: Protein Blend (24%) (Milk Protein Concentrate, Hydrolysed Whey Protein (Milk), Whey Protein Concentrat (Milk), Soya Protein Isolate), Sweetener (Maltitol), Humectant (Glycerol), Chicory Root Fibre, White Coating (10%) (Sweetener (Maltitol), Palm Fat, Sweet Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Sunflower Lecithin)), Low Sugar Caramel (8%) (Oligofructose, Humectant (Glycerol), Vegetable Oils (Palm Kernel, Palm), Butter (Milk), Water, Carob Germ Flour, Emulsifier Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin, Sorbitan Tristearate), Caramelised Sugar, Gelling Agent (Pectin), Salt) Hydrolysed Beef Gelatin, Cocoa Soya Protein Crispies (4.5%) (Soya Protein Isolate, Cocoa Powder, Tapioca Starch), Rapeseed Calcium Caseinate (Milk), Fat Reduced Cocoa Powder, Natural Flavouring, Soya Protein Crispies (0.5%) (Soya Protein Isolate Tapioca Starch, Stabiliser (Calcium Carbonate), Salt), Emulsifier (Soya Lecithin), Flavouring, Caramelised Sugar. ALLERGEN INFORMATION: For allergens, see ingredients in bold. May also contain peanuts, nuts and gluten. TWO LAYERS OF PROTEIN WITH A LOW SUGAR CARAMEL LAYER AND SOYA PROTEIN CRISPIES, ENROBED IN A WHITE COATING TOPPED WITH COCOA SOYA CRISPIES. COOKIES AND CREAM FLAVOUR, WITH SUGARS AND SWEETENER. away from direct sunlight. This product is intended to be used alongside a varied and balanced diet and a healthy mestyle. oy protein anyanyas and when required. IMPORTAN Suit WARNING: Excessive con. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Layered Bar Cookie Crumble contains 343.3 calories per 100g, with 33.3g of protein, 9.3g of fat, and 33.3g of carbohydrates (3.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Layered Bar Cookie Crumble Keto?
No, Layered Bar Cookie Crumble is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does Layered Bar Cookie Crumble contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein Blend (24%) (Milk Protein Concentrate, Hydrolysed Whey Protein (Milk), Whey Protein Concentrat (Milk), Soya Protein Isolate), Sweetener (Malti...
What are the nutritional facts of Layered Bar Cookie Crumble?
Layered Bar Cookie Crumble contains 343.3 calories per 100g, with 33.3g of protein, 33.3g of carbohydrates, and 9.3g of fat.
Can I eat Layered Bar Cookie Crumble on a Keto diet?
No, Layered Bar Cookie Crumble is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.