No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sweetener (Maltitol), Humectant (Glycerol), Chicory Root Fibre, Hydrolysed Whey Protein (Milk), Hydrolysed Beef Gelatin, Milk Protein Concentrate, Soya Protein Isolate, Whey Protein Concentrate (Milk), Oligofructose, Palm Fat, Rapeseed Oil, Calcium Caseinate (Milk), Fat Reduced Cocoa Powder, Wheat Flour, Palm Kernel Oil, Peanuts (1%), Butter (Milk), Natural Flavouring, Peanut Butter, Dried Whole Milk, Skimmed Milk Powder, Sweet Whey Powder (Milk), Emulsifiers (Soya Lecithin, Sunflower Lecithin, Polyglycerol Polyricinoleate, Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin, Sorbitan Tristearate), Caramelised Sugar, Flavourings, Tapioca Starch, Palm Oil. Carob Germ Flour, Cocoa Powder, Salt, Stabiliser (Calcium Carbonate), Sunflower Oil, Gelling Agent (Pectin), Sea Salt, Malted Wheat Flour Yeast, Acidity Regulator (Sodium Hydroxide).
Detailed analysis: why is Layered Chocolate Peanut Pretzel not keto?
Our analysis indicates that Layered Chocolate Peanut Pretzel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: Sweetener (Maltitol), Humectant (Glycerol), Chicory Root Fibre, Hydrolysed Whey Protein (Milk), Hydrolysed Beef Gelatin, Milk Protein Concentrate, Soya Protein Isolate, Whey Protein Concentrate (Milk), Oligofructose, Palm Fat, Rapeseed Oil, Calcium Caseinate (Milk), Fat Reduced Cocoa Powder, Wheat Flour, Palm Kernel Oil, Peanuts (1%), Butter (Milk), Natural Flavouring, Peanut Butter, Dried Whole Milk, Skimmed Milk Powder, Sweet Whey Powder (Milk), Emulsifiers (Soya Lecithin, Sunflower Lecithin, Polyglycerol Polyricinoleate, Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin, Sorbitan Tristearate), Caramelised Sugar, Flavourings, Tapioca Starch, Palm Oil. Carob Germ Flour, Cocoa Powder, Salt, Stabiliser (Calcium Carbonate), Sunflower Oil, Gelling Agent (Pectin), Sea Salt, Malted Wheat Flour Yeast, Acidity Regulator (Sodium Hydroxide).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Layered Chocolate Peanut Pretzel contains 352 calories per 100g, with 33g of protein, 10g of fat, and 33g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People also checked
Frequently asked questions
Is Layered Chocolate Peanut Pretzel Keto?
No, Layered Chocolate Peanut Pretzel is generally not Keto because it contains Too high in carbs (33g/100g).
Does Layered Chocolate Peanut Pretzel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweetener (Maltitol), Humectant (Glycerol), Chicory Root Fibre, Hydrolysed Whey Protein (Milk), Hydrolysed Beef Gelatin, Milk Protein Concentrate, Soy...
What are the nutritional facts of Layered Chocolate Peanut Pretzel?
Layered Chocolate Peanut Pretzel contains 352 calories per 100g, with 33g of protein, 33g of carbohydrates, and 10g of fat.
How much sugar is in Layered Chocolate Peanut Pretzel?
Layered Chocolate Peanut Pretzel lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Layered Chocolate Peanut Pretzel on a Keto diet?
No, Layered Chocolate Peanut Pretzel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.