No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wheat flour, vegetable margarine (palm oil, sunflower oil, water, emulsifier: mono - and diglycerides of fatty acids, acidity regulator: citric acid), sugar, malted wheat flour, salt, flavourings,
Detailed analysis: why is Le Sfoglie not keto?
Our analysis indicates that Le Sfoglie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: wheat flour, vegetable margarine (palm oil, sunflower oil, water, emulsifier: mono - and diglycerides of fatty acids, acidity regulator: citric acid), sugar, malted wheat flour, salt, flavourings,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Le Sfoglie contains 533 calories per 100g, with 7g of protein, 30g of fat, and 53g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Le Sfoglie Keto?
No, Le Sfoglie is generally not Keto because it contains Too high in carbs (53g/100g).
Does Le Sfoglie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, vegetable margarine (palm oil, sunflower oil, water, emulsifier: mono - and diglycerides of fatty acids, acidity regulator: citric acid)...
What are the nutritional facts of Le Sfoglie?
Le Sfoglie contains 533 calories per 100g, with 7g of protein, 53g of carbohydrates, and 30g of fat.
How much sugar is in Le Sfoglie?
Le Sfoglie lists 20 g of sugar per 100 g.
Can I eat Le Sfoglie on a Keto diet?
No, Le Sfoglie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.