No, skip it.
Too high in carbs (13.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, salt, soybeans, sugar, wheat flour, sodium benzoate added as a preservative, disodium 5'-inosinate and disodium 5'-guanylate as flavor enhancers,
Detailed analysis: why is Lee kum kee, premium soy sauce not keto?
Our analysis indicates that Lee kum kee, premium soy sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.3g/100g)
The full list of ingredients we analyzed is: water, salt, soybeans, sugar, wheat flour, sodium benzoate added as a preservative, disodium 5'-inosinate and disodium 5'-guanylate as flavor enhancers,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lee kum kee, premium soy sauce contains 100 calories per 100g, with 6.7g of protein, 0g of fat, and 13.3g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lee kum kee, premium soy sauce Keto?
No, Lee kum kee, premium soy sauce is generally not Keto because it contains Too high in carbs (13.3g/100g).
Does Lee kum kee, premium soy sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, salt, soybeans, sugar, wheat flour, sodium benzoate added as a preservative, disodium 5'-inosinate and disodium 5'-guanylate as flavor enhancer...
What are the nutritional facts of Lee kum kee, premium soy sauce?
Lee kum kee, premium soy sauce contains 100 calories per 100g, with 6.7g of protein, 13.3g of carbohydrates, and 0g of fat.
How much sugar is in Lee kum kee, premium soy sauce?
Lee kum kee, premium soy sauce lists 13.3 g of sugar per 100 g.
Is Lee kum kee, premium soy sauce ultra-processed?
By the NOVA classification in its label data, Lee kum kee, premium soy sauce is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Lee kum kee, premium soy sauce on a Keto diet?
No, Lee kum kee, premium soy sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.