No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
LOT4 de alimente sau bauturi care contin maltitol in loc de zahar minuarea cresteri nivelului de glucoză in sange tupa onsum, comparativ cu alimentele sau bauturile care contin zahär. Consumul excesiv poate avea efect laxativ Excessive consumption may have laxative effect. cu ingrediente din UE si din afara UE, de/Produced with E redients, by Sly Nutrigia SRL, Aleea Industrilor nr. 5. a Tel: 0238 711 274 www.stymutrition.au EU 430 2 5941768/00010 23.03.2023 18:42
Detailed analysis: why is Lemon cream wafer not keto?
Our analysis indicates that Lemon cream wafer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: LOT4 de alimente sau bauturi care contin maltitol in loc de zahar minuarea cresteri nivelului de glucoză in sange tupa onsum, comparativ cu alimentele sau bauturile care contin zahär. Consumul excesiv poate avea efect laxativ Excessive consumption may have laxative effect. cu ingrediente din UE si din afara UE, de/Produced with E redients, by Sly Nutrigia SRL, Aleea Industrilor nr. 5. a Tel: 0238 711 274 www.stymutrition.au EU 430 2 5941768/00010 23.03.2023 18:42. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lemon cream wafer contains 480 calories per 100g, with 5g of protein, 27g of fat, and 65g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Lemon cream wafer Keto?
No, Lemon cream wafer is generally not Keto because it contains Too high in carbs (65g/100g).
Does Lemon cream wafer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LOT4 de alimente sau bauturi care contin maltitol in loc de zahar minuarea cresteri nivelului de glucoză in sange tupa onsum, comparativ cu alimentele...
What are the nutritional facts of Lemon cream wafer?
Lemon cream wafer contains 480 calories per 100g, with 5g of protein, 65g of carbohydrates, and 27g of fat.
How much sugar is in Lemon cream wafer?
Lemon cream wafer lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Lemon cream wafer on a Keto diet?
No, Lemon cream wafer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.