No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Sea Salt & Balsamic Vinegar Flavour Seasoning [Sugar, Acid (Citric Acid), Natural Flavouring, Spirit Vinegar Powder, Molasses Powder, Balsamic Vinegar of Modena Powder, Sea Salt], Maize Flour, Potassium Chloride, Salt. Packaged in a protective atmosphere.
Detailed analysis: why is Lentil Crisps not keto?
Our analysis indicates that Lentil Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Sea Salt & Balsamic Vinegar Flavour Seasoning [Sugar, Acid (Citric Acid), Natural Flavouring, Spirit Vinegar Powder, Molasses Powder, Balsamic Vinegar of Modena Powder, Sea Salt], Maize Flour, Potassium Chloride, Salt. Packaged in a protective atmosphere.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lentil Crisps contains 454 calories per 100g, with 8.5g of protein, 17g of fat, and 68g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lentil Crisps Keto?
No, Lentil Crisps is generally not Keto because it contains Too high in carbs (68g/100g).
Does Lentil Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Sea Salt & Balsamic Vinegar Flavour Seasoning [Sugar, Acid (Citric Acid), Natural Flavo...
What are the nutritional facts of Lentil Crisps?
Lentil Crisps contains 454 calories per 100g, with 8.5g of protein, 68g of carbohydrates, and 17g of fat.
Can I eat Lentil Crisps on a Keto diet?
No, Lentil Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.