No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Yogurt (Milk), Water, Fructose Syrup, Modified Maize Starch, 0.5% Coconut Milk Powder, Flavourings, Pork Gelatine, Stabiliser: Pectins; Sweetener: Aspartame; Acidity Regulator: Citric Acid; Ground Vanilla. Contains a source of Phenylalanine. May also contain Nuts.
Detailed analysis: why is Light Greek style lemon yogurts not keto?
Our analysis indicates that Light Greek style lemon yogurts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Yogurt (Milk), Water, Fructose Syrup, Modified Maize Starch, 0.5% Coconut Milk Powder, Flavourings, Pork Gelatine, Stabiliser: Pectins; Sweetener: Aspartame; Acidity Regulator: Citric Acid; Ground Vanilla. Contains a source of Phenylalanine. May also contain Nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light Greek style lemon yogurts contains 54 calories per 100g, with 5g of protein, 0g of fat, and 8g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light Greek style lemon yogurts Keto?
No, Light Greek style lemon yogurts is generally not Keto because it contains Too high in sugar (6g/100g).
Does Light Greek style lemon yogurts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yogurt (Milk), Water, Fructose Syrup, Modified Maize Starch, 0.5% Coconut Milk Powder, Flavourings, Pork Gelatine, Stabiliser: Pectins; Sweetener: Asp...
What are the nutritional facts of Light Greek style lemon yogurts?
Light Greek style lemon yogurts contains 54 calories per 100g, with 5g of protein, 8g of carbohydrates, and 0g of fat.
How much sugar is in Light Greek style lemon yogurts?
Light Greek style lemon yogurts lists 6 g of sugar per 100 g.
Can I eat Light Greek style lemon yogurts on a Keto diet?
No, Light Greek style lemon yogurts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.