No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, beurre de cacao, sirop de glucose, poudre de lait écrémé, pâte de cacao, lactosérum en poudre (de lait), beurre concentré, lait écrémé concentré sucré (lait écrémé, sucre), huile de palme, humectant (glycérol), pâte de noisettes, sirop de sucre inverti, sucre caramélisé, émulsifiants (lécithine de soja, E 476), sel, arôme.
Detailed analysis: why is Lila Bulle Caramel (extra gourmand) not keto?
Our analysis indicates that Lila Bulle Caramel (extra gourmand) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Sucre, beurre de cacao, sirop de glucose, poudre de lait écrémé, pâte de cacao, lactosérum en poudre (de lait), beurre concentré, lait écrémé concentré sucré (lait écrémé, sucre), huile de palme, humectant (glycérol), pâte de noisettes, sirop de sucre inverti, sucre caramélisé, émulsifiants (lécithine de soja, E 476), sel, arôme.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lila Bulle Caramel (extra gourmand) contains 505 calories per 100g, with 5.4g of protein, 26.5g of fat, and 61g of carbohydrates (58.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lila Bulle Caramel (extra gourmand) Keto?
No, Lila Bulle Caramel (extra gourmand) is generally not Keto because it contains Too high in carbs (61g/100g).
Does Lila Bulle Caramel (extra gourmand) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, beurre de cacao, sirop de glucose, poudre de lait écrémé, pâte de cacao, lactosérum en poudre (de lait), beurre concentré, lait écrémé concentr...
What are the nutritional facts of Lila Bulle Caramel (extra gourmand)?
Lila Bulle Caramel (extra gourmand) contains 505 calories per 100g, with 5.4g of protein, 61g of carbohydrates, and 26.5g of fat.
How much sugar is in Lila Bulle Caramel (extra gourmand)?
Lila Bulle Caramel (extra gourmand) lists 58.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lila Bulle Caramel (extra gourmand) ultra-processed?
By the NOVA classification in its label data, Lila Bulle Caramel (extra gourmand) is in group 4, ultra-processed foods.
Can I eat Lila Bulle Caramel (extra gourmand) on a Keto diet?
No, Lila Bulle Caramel (extra gourmand) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.