No, skip it.
Too high in carbs (10.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rehydrated Textured Vegetable Protein 45% (Water, _Soya_ Protein, Potato Starch, _Wheat_ Gluten, Stabiliser (Dicalcium Phosphate), Water, Onion, Rapeseed Oil, Lincolnshire Seasoning 5% (Yeast Extract, Salt, Potassium Chloride, Herbs, Fructose, White Pepper, Rusk (Wheat Flour, Salt, Raising Agent: Ammonium Bicarbonate), Barley Malt Extract, Carrot Powder, Leek Powder, Sage Extract, Nutmeg Extract), Dried Free Range Egg White, Soya Protein, Stabiliser: Methylcellulose.
Detailed analysis: why is Lincolnshire sausages not keto?
Our analysis indicates that Lincolnshire sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.8g/100g)
The full list of ingredients we analyzed is: Rehydrated Textured Vegetable Protein 45% (Water, _Soya_ Protein, Potato Starch, _Wheat_ Gluten, Stabiliser (Dicalcium Phosphate), Water, Onion, Rapeseed Oil, Lincolnshire Seasoning 5% (Yeast Extract, Salt, Potassium Chloride, Herbs, Fructose, White Pepper, Rusk (Wheat Flour, Salt, Raising Agent: Ammonium Bicarbonate), Barley Malt Extract, Carrot Powder, Leek Powder, Sage Extract, Nutmeg Extract), Dried Free Range Egg White, Soya Protein, Stabiliser: Methylcellulose.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lincolnshire sausages contains 176.1 calories per 100g, with 19.6g of protein, 6.7g of fat, and 10.8g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lincolnshire sausages Keto?
No, Lincolnshire sausages is generally not Keto because it contains Too high in carbs (10.8g/100g).
Does Lincolnshire sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rehydrated Textured Vegetable Protein 45% (Water, _Soya_ Protein, Potato Starch, _Wheat_ Gluten, Stabiliser (Dicalcium Phosphate), Water, Onion, Rapes...
What are the nutritional facts of Lincolnshire sausages?
Lincolnshire sausages contains 176.1 calories per 100g, with 19.6g of protein, 10.8g of carbohydrates, and 6.7g of fat.
Can I eat Lincolnshire sausages on a Keto diet?
No, Lincolnshire sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.