No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, cocoa butter, cocoa mass, whole milk powder, almonds, coconut fat, hazelnuts, skimmed milk powder, lactose, anhydrous milk fat, glucose syrup, coconut flakes, butter, emulsifier (soya lecithin), rice flour, condensed milk, coffee, barley malt extract, fat reduced cocoa powder, cocoa powder, flavourings, maltodextrin, cocoa kernels, sea salt, salt, raspberries, modified starch, cranberry powder, thickener (sodium alginate), may contain other nuts and other cereals containing gluten, milk chocolate contains: cocoa solids: 31 % minimum, milk solids: 14% minimum, dark chocolate contains: cocoa sos: 44 % minimum
Detailed analysis: why is lindt not keto?
Our analysis indicates that lindt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: sugar, cocoa butter, cocoa mass, whole milk powder, almonds, coconut fat, hazelnuts, skimmed milk powder, lactose, anhydrous milk fat, glucose syrup, coconut flakes, butter, emulsifier (soya lecithin), rice flour, condensed milk, coffee, barley malt extract, fat reduced cocoa powder, cocoa powder, flavourings, maltodextrin, cocoa kernels, sea salt, salt, raspberries, modified starch, cranberry powder, thickener (sodium alginate), may contain other nuts and other cereals containing gluten, milk chocolate contains: cocoa solids: 31 % minimum, milk solids: 14% minimum, dark chocolate contains: cocoa sos: 44 % minimum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
lindt contains 562 calories per 100g, with 6.6g of protein, 37g of fat, and 50g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is lindt Keto?
No, lindt is generally not Keto because it contains Too high in carbs (50g/100g).
Does lindt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa butter, cocoa mass, whole milk powder, almonds, coconut fat, hazelnuts, skimmed milk powder, lactose, anhydrous milk fat, glucose syrup, ...
What are the nutritional facts of lindt?
lindt contains 562 calories per 100g, with 6.6g of protein, 50g of carbohydrates, and 37g of fat.
How much sugar is in lindt?
lindt lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat lindt on a Keto diet?
No, lindt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.