No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Manaeltlocken, gehacKte Hasetnusse, (1%), Kürbiskeme, Sonnenblumenkerne, Goldleinsamen, natürliche Aromastoffe. Allergene fett gekennzeichnet. Kann Spuren von Gluten und Erdnüssen enthalten. FürVegetarier und Veganer geeignet. Gentechnikfrei. Kühl und trocken lagern. Nach Gebrauch wieder verschlie13en. Mindestens haltbar bis: siehe oben. Hergestellt in UK. (FR) CÉRÉALES GRILLÉES PRÊTES à CONSOMMER .. FRUIT DE LA PASSION PISTACHE INGRÉDIENT' Flocons d'avoine, Huile de colza, Noix de coco déshydratée, Fructose, Fibres de chicorée, Jus de pomme concentré, Mélasse noire, Pistaches (3%), morceaux de noix de cajou, Flocons d'amandes, Noisettes hachées, Purée de fruit de la passion (1%), Graines de citrouille, Graines de toumesol, Graines de lin doré, Arôme naturel. Allergènes indiqués en caractères gras. Peut contenir des traces de gluten et de cacahuètes. Convient aux végétariens et végétaliens. Sans OGM. À conserver dans un endroit frais. Refermer sachet après usage. Date limite de consommati0n recommandée : Voir le dessus de l'emballage. Fabriqué au Royaume-Uni. 5 060092 030601
Detailed analysis: why is Lizi's Passionfruit Pistachio Cereal not keto?
Our analysis indicates that Lizi's Passionfruit Pistachio Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Manaeltlocken, gehacKte Hasetnusse, (1%), Kürbiskeme, Sonnenblumenkerne, Goldleinsamen, natürliche Aromastoffe. Allergene fett gekennzeichnet. Kann Spuren von Gluten und Erdnüssen enthalten. FürVegetarier und Veganer geeignet. Gentechnikfrei. Kühl und trocken lagern. Nach Gebrauch wieder verschlie13en. Mindestens haltbar bis: siehe oben. Hergestellt in UK. (FR) CÉRÉALES GRILLÉES PRÊTES à CONSOMMER .. FRUIT DE LA PASSION PISTACHE INGRÉDIENT' Flocons d'avoine, Huile de colza, Noix de coco déshydratée, Fructose, Fibres de chicorée, Jus de pomme concentré, Mélasse noire, Pistaches (3%), morceaux de noix de cajou, Flocons d'amandes, Noisettes hachées, Purée de fruit de la passion (1%), Graines de citrouille, Graines de toumesol, Graines de lin doré, Arôme naturel. Allergènes indiqués en caractères gras. Peut contenir des traces de gluten et de cacahuètes. Convient aux végétariens et végétaliens. Sans OGM. À conserver dans un endroit frais. Refermer sachet après usage. Date limite de consommati0n recommandée : Voir le dessus de l'emballage. Fabriqué au Royaume-Uni. 5 060092 030601. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lizi's Passionfruit Pistachio Cereal contains 462 calories per 100g, with 9.9g of protein, 18.3g of fat, and 60g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lizi's Passionfruit Pistachio Cereal Keto?
No, Lizi's Passionfruit Pistachio Cereal is generally not Keto because it contains Too high in carbs (60g/100g).
Does Lizi's Passionfruit Pistachio Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Manaeltlocken, gehacKte Hasetnusse, (1%), Kürbiskeme, Sonnenblumenkerne, Goldleinsamen, natürliche Aromastoffe. Allergene fett gekennzeichnet. Kann Sp...
What are the nutritional facts of Lizi's Passionfruit Pistachio Cereal?
Lizi's Passionfruit Pistachio Cereal contains 462 calories per 100g, with 9.9g of protein, 60g of carbohydrates, and 18.3g of fat.
Can I eat Lizi's Passionfruit Pistachio Cereal on a Keto diet?
No, Lizi's Passionfruit Pistachio Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.