No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, peanut butter 24% in the cream filling, vegetable fats (coconut, cocoa), glucose syrup, whey powder (milk), soy flour, sugar, skimmed milk powder, barley malt extract, fat-reduced cocoa, raising agents (sodium hydrogen carbonate, disodium diphosphate), salt, emulsifier soy lecithin, concentrated apple juice, spices, hazelnuts. May contain almonds.
Detailed analysis: why is Loacker Classic PEANUT BUTTER not keto?
Our analysis indicates that Loacker Classic PEANUT BUTTER is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Wheat flour, peanut butter 24% in the cream filling, vegetable fats (coconut, cocoa), glucose syrup, whey powder (milk), soy flour, sugar, skimmed milk powder, barley malt extract, fat-reduced cocoa, raising agents (sodium hydrogen carbonate, disodium diphosphate), salt, emulsifier soy lecithin, concentrated apple juice, spices, hazelnuts. May contain almonds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Loacker Classic PEANUT BUTTER contains 519 calories per 100g, with 14g of protein, 28g of fat, and 52g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Loacker Classic PEANUT BUTTER Keto?
No, Loacker Classic PEANUT BUTTER is generally not Keto because it contains Too high in carbs (52g/100g).
Does Loacker Classic PEANUT BUTTER contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, peanut butter 24% in the cream filling, vegetable fats (coconut, cocoa), glucose syrup, whey powder (milk), soy flour, sugar, skimmed mil...
What are the nutritional facts of Loacker Classic PEANUT BUTTER?
Loacker Classic PEANUT BUTTER contains 519 calories per 100g, with 14g of protein, 52g of carbohydrates, and 28g of fat.
How much sugar is in Loacker Classic PEANUT BUTTER?
Loacker Classic PEANUT BUTTER lists 22 g of sugar per 100 g.
Is Loacker Classic PEANUT BUTTER ultra-processed?
By the NOVA classification in its label data, Loacker Classic PEANUT BUTTER is in group 4, ultra-processed foods.
Can I eat Loacker Classic PEANUT BUTTER on a Keto diet?
No, Loacker Classic PEANUT BUTTER is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.