No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dark Chocolate 93% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin, Vanilla Extract)), Cocoa Nibs 7%
Detailed analysis: why is Lordy Lord cocoa nibs dark chocolate not keto?
Our analysis indicates that Lordy Lord cocoa nibs dark chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: Dark Chocolate 93% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin, Vanilla Extract)), Cocoa Nibs 7%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lordy Lord cocoa nibs dark chocolate contains 580 calories per 100g, with 9g of protein, 43g of fat, and 34g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lordy Lord cocoa nibs dark chocolate Keto?
No, Lordy Lord cocoa nibs dark chocolate is generally not Keto because it contains Too high in carbs (34g/100g).
Does Lordy Lord cocoa nibs dark chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark Chocolate 93% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin, Vanilla Extract)), Cocoa Nibs 7%
What are the nutritional facts of Lordy Lord cocoa nibs dark chocolate?
Lordy Lord cocoa nibs dark chocolate contains 580 calories per 100g, with 9g of protein, 34g of carbohydrates, and 43g of fat.
How much sugar is in Lordy Lord cocoa nibs dark chocolate?
Lordy Lord cocoa nibs dark chocolate lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lordy Lord cocoa nibs dark chocolate ultra-processed?
By the NOVA classification in its label data, Lordy Lord cocoa nibs dark chocolate is in group 4, ultra-processed foods.
Can I eat Lordy Lord cocoa nibs dark chocolate on a Keto diet?
No, Lordy Lord cocoa nibs dark chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.