No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cultured lowfat milk, water, cane sugar, blueberries, raspberries, blackberries, fruit pectin, natural flavors, lemon juice concentrate, fruit juice concentrate (for color), chicory root fiber, locust bean gum
Detailed analysis: why is Low fat greek yogurt drink not keto?
Our analysis indicates that Low fat greek yogurt drink is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: Cultured lowfat milk, water, cane sugar, blueberries, raspberries, blackberries, fruit pectin, natural flavors, lemon juice concentrate, fruit juice concentrate (for color), chicory root fiber, locust bean gum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Low fat greek yogurt drink contains 72 calories per 100g, with 5g of protein, 2g of fat, and 9g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Low fat greek yogurt drink Keto?
No, Low fat greek yogurt drink is generally not Keto because it contains Too high in sugar (7g/100g).
Does Low fat greek yogurt drink contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured lowfat milk, water, cane sugar, blueberries, raspberries, blackberries, fruit pectin, natural flavors, lemon juice concentrate, fruit juice c...
What are the nutritional facts of Low fat greek yogurt drink?
Low fat greek yogurt drink contains 72 calories per 100g, with 5g of protein, 9g of carbohydrates, and 2g of fat.
How much sugar is in Low fat greek yogurt drink?
Low fat greek yogurt drink lists 7 g of sugar per 100 g.
Can I eat Low fat greek yogurt drink on a Keto diet?
No, Low fat greek yogurt drink is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.