Low Sugar Granola Strawberry and Seeds
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- barley
- Too high carbs (59g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole Grain Oat Flakes (49%), Barley Flakes (21%) Chicory Root Fibre (11%), Seeds (9%) (Sunflower Seeds, Pumpkin Seeds), Vegetable Oil, Sliced Almonds (2.5%), Freeze Dried Strawberry Pieces (2%), Desiccated Coconut, Dried Sweetened Cranberries (0.5%) (Sugar, Cranberries), Flavours.
Detailed Analysis: Why is Low Sugar Granola Strawberry and Seeds Not keto?
Our analysis indicates that Low Sugar Granola Strawberry and Seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- barley
- Too high carbs (59g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole Grain Oat Flakes (49%), Barley Flakes (21%) Chicory Root Fibre (11%), Seeds (9%) (Sunflower Seeds, Pumpkin Seeds), Vegetable Oil, Sliced Almonds (2.5%), Freeze Dried Strawberry Pieces (2%), Desiccated Coconut, Dried Sweetened Cranberries (0.5%) (Sugar, Cranberries), Flavours.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Low Sugar Granola Strawberry and Seeds contains 444 calories per 100g, with 13g of protein, 16g of fat, and 59g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Low Sugar Granola Strawberry and Seeds Keto?
No, Low Sugar Granola Strawberry and Seeds is generally not Keto because it contains sugar, barley, Too high carbs (59g/100g).
Does Low Sugar Granola Strawberry and Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oat Flakes (49%), Barley Flakes (21%) Chicory Root Fibre (11%), Seeds (9%) (Sunflower Seeds, Pumpkin Seeds), Vegetable Oil, Sliced Almonds...
What are the nutritional facts of Low Sugar Granola Strawberry and Seeds?
Low Sugar Granola Strawberry and Seeds contains 444 calories per 100g, with 13g of protein, 59g of carbohydrates, and 16g of fat.
Can I eat Low Sugar Granola Strawberry and Seeds on a Keto diet?
No, Low Sugar Granola Strawberry and Seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.