No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Lowfat yogurt (cultured pasteurized grade a reduced fat milk, milk protein concentrate, sugar, whey protein concentrate, kosher gelatin), caramelized almonds(almonds, sugar, glucose syrup).
Detailed analysis: why is Lowfat greek yogurt, caramelized almonds not keto?
Our analysis indicates that Lowfat greek yogurt, caramelized almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Lowfat yogurt (cultured pasteurized grade a reduced fat milk, milk protein concentrate, sugar, whey protein concentrate, kosher gelatin), caramelized almonds(almonds, sugar, glucose syrup).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lowfat greek yogurt, caramelized almonds contains 140 calories per 100g, with 9g of protein, 5g of fat, and 13g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lowfat greek yogurt, caramelized almonds Keto?
No, Lowfat greek yogurt, caramelized almonds is generally not Keto because it contains Too high in carbs (13g/100g).
Does Lowfat greek yogurt, caramelized almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lowfat yogurt (cultured pasteurized grade a reduced fat milk, milk protein concentrate, sugar, whey protein concentrate, kosher gelatin), caramelized ...
What are the nutritional facts of Lowfat greek yogurt, caramelized almonds?
Lowfat greek yogurt, caramelized almonds contains 140 calories per 100g, with 9g of protein, 13g of carbohydrates, and 5g of fat.
How much sugar is in Lowfat greek yogurt, caramelized almonds?
Lowfat greek yogurt, caramelized almonds lists 11 g of sugar per 100 g.
Can I eat Lowfat greek yogurt, caramelized almonds on a Keto diet?
No, Lowfat greek yogurt, caramelized almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.