No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Luonnonjogurtti (maito), mangosose 12%, appelsiinihedelmäliha 2,0%, sitruunatäysmehu tiivisteestä 0,8 % ja aromit. Sisältää luontaisesti sokereita. Tuotteen sisältämä sokeri (6,9 g/100 g) koostuu maidon ja hedelmien luontaisista sokereista.
Detailed analysis: why is Luonnon jogurtii not keto?
Our analysis indicates that Luonnon jogurtii is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: Luonnonjogurtti (maito), mangosose 12%, appelsiinihedelmäliha 2,0%, sitruunatäysmehu tiivisteestä 0,8 % ja aromit. Sisältää luontaisesti sokereita. Tuotteen sisältämä sokeri (6,9 g/100 g) koostuu maidon ja hedelmien luontaisista sokereista.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Luonnon jogurtii contains 75 calories per 100g, with 4g of protein, 3g of fat, and 7g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Luonnon jogurtii Keto?
No, Luonnon jogurtii is generally not Keto because it contains Too high in sugar (7g/100g).
Does Luonnon jogurtii contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Luonnonjogurtti (maito), mangosose 12%, appelsiinihedelmäliha 2,0%, sitruunatäysmehu tiivisteestä 0,8 % ja aromit. Sisältää luontaisesti sokereita. Tu...
What are the nutritional facts of Luonnon jogurtii?
Luonnon jogurtii contains 75 calories per 100g, with 4g of protein, 7g of carbohydrates, and 3g of fat.
How much sugar is in Luonnon jogurtii?
Luonnon jogurtii lists 7 g of sugar per 100 g.
Can I eat Luonnon jogurtii on a Keto diet?
No, Luonnon jogurtii is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.