No, skip it.
Too high in carbs (64.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dried fruit and seeds (33%) [sultanas, rai sunflower seeds, freeze dried sliced cherr (2%), freeze dried redcurrants (1%), free: blueberries (0.5%), freeze dried blackcur: (0.5%)], flavoured barley flakes (barley maize starch, carrot and blackcurrant concentrate, sunflower oil, natural flavou barley flakes, wholegrain oat flakes, whe toasted wheat flakes, wholegrain wheat
Detailed analysis: why is Luscious Berry & Cherry Muesli not keto?
Our analysis indicates that Luscious Berry & Cherry Muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.1g/100g)
The full list of ingredients we analyzed is: Dried fruit and seeds (33%) [sultanas, rai sunflower seeds, freeze dried sliced cherr (2%), freeze dried redcurrants (1%), free: blueberries (0.5%), freeze dried blackcur: (0.5%)], flavoured barley flakes (barley maize starch, carrot and blackcurrant concentrate, sunflower oil, natural flavou barley flakes, wholegrain oat flakes, whe toasted wheat flakes, wholegrain wheat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Luscious Berry & Cherry Muesli contains 363 calories per 100g, with 9.6g of protein, 6.5g of fat, and 64.1g of carbohydrates (17.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Luscious Berry & Cherry Muesli Keto?
No, Luscious Berry & Cherry Muesli is generally not Keto because it contains Too high in carbs (64.1g/100g).
Does Luscious Berry & Cherry Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried fruit and seeds (33%) [sultanas, rai sunflower seeds, freeze dried sliced cherr (2%), freeze dried redcurrants (1%), free: blueberries (0.5%), f...
What are the nutritional facts of Luscious Berry & Cherry Muesli?
Luscious Berry & Cherry Muesli contains 363 calories per 100g, with 9.6g of protein, 64.1g of carbohydrates, and 6.5g of fat.
How much sugar is in Luscious Berry & Cherry Muesli?
Luscious Berry & Cherry Muesli lists 17.5 g of sugar per 100 g.
Is Luscious Berry & Cherry Muesli ultra-processed?
By the NOVA classification in its label data, Luscious Berry & Cherry Muesli is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Luscious Berry & Cherry Muesli on a Keto diet?
No, Luscious Berry & Cherry Muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.