No, skip it.
Too high in carbs (84.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Shredded Wholegrain Wheat, Sugar, Barley Malt Extract, Brown Invert Sugar Syrup, Salt. 100 g Shredded Wholegrain Wheat has been used for the production of 100 g product. Allergy Advice
Detailed analysis: why is Malt wheaties not keto?
Our analysis indicates that Malt wheaties is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84.7g/100g)
The full list of ingredients we analyzed is: Shredded Wholegrain Wheat, Sugar, Barley Malt Extract, Brown Invert Sugar Syrup, Salt. 100 g Shredded Wholegrain Wheat has been used for the production of 100 g product. Allergy Advice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Malt wheaties contains 373.3 calories per 100g, with 9.7g of protein, 2.7g of fat, and 84.7g of carbohydrates (10.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Malt wheaties Keto?
No, Malt wheaties is generally not Keto because it contains Too high in carbs (84.7g/100g).
Does Malt wheaties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Shredded Wholegrain Wheat, Sugar, Barley Malt Extract, Brown Invert Sugar Syrup, Salt. 100 g Shredded Wholegrain Wheat has been used for the productio...
What are the nutritional facts of Malt wheaties?
Malt wheaties contains 373.3 calories per 100g, with 9.7g of protein, 84.7g of carbohydrates, and 2.7g of fat.
Can I eat Malt wheaties on a Keto diet?
No, Malt wheaties is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.