Maple Brown Sugar Gluten Free Instant Oatmeal
Full Circle Market · all Full Circle Market products checked
Target diet: Keto
No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain rolled oats, brown sugar, salt, natural flavor, caramel color.
Detailed analysis: why is Maple Brown Sugar Gluten Free Instant Oatmeal not keto?
Our analysis indicates that Maple Brown Sugar Gluten Free Instant Oatmeal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: Whole grain rolled oats, brown sugar, salt, natural flavor, caramel color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maple Brown Sugar Gluten Free Instant Oatmeal contains 372 calories per 100g, with 9g of protein, 5g of fat, and 74g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maple Brown Sugar Gluten Free Instant Oatmeal Keto?
No, Maple Brown Sugar Gluten Free Instant Oatmeal is generally not Keto because it contains Too high in carbs (74g/100g).
Does Maple Brown Sugar Gluten Free Instant Oatmeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats, brown sugar, salt, natural flavor, caramel color.
What are the nutritional facts of Maple Brown Sugar Gluten Free Instant Oatmeal?
Maple Brown Sugar Gluten Free Instant Oatmeal contains 372 calories per 100g, with 9g of protein, 74g of carbohydrates, and 5g of fat.
How much sugar is in Maple Brown Sugar Gluten Free Instant Oatmeal?
Maple Brown Sugar Gluten Free Instant Oatmeal lists 21 g of sugar per 100 g.
Can I eat Maple Brown Sugar Gluten Free Instant Oatmeal on a Keto diet?
No, Maple Brown Sugar Gluten Free Instant Oatmeal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.