Maple pecan granola cereal
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- rice
- honey
- barley
- malt
- Too high carbs (70g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, pecans, maple syrup, cornstarch, honey, salt, barley malt syrup, natural flavor: contains pecans. may contain traces of other tree nuts, wheat & soy.
Detailed Analysis: Why is Maple pecan granola cereal Not keto?
Our analysis indicates that Maple pecan granola cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- rice
- honey
- barley
- malt
- Too high carbs (70g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, pecans, maple syrup, cornstarch, honey, salt, barley malt syrup, natural flavor: contains pecans. may contain traces of other tree nuts, wheat & soy.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Maple pecan granola cereal contains 453 calories per 100g, with 8g of protein, 17g of fat, and 70g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Maple pecan granola cereal Keto?
No, Maple pecan granola cereal is generally not Keto because it contains sugar, syrup, flour and others.
Does Maple pecan granola cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, pecans, maple syrup, cornstarch, honey...
What are the nutritional facts of Maple pecan granola cereal?
Maple pecan granola cereal contains 453 calories per 100g, with 8g of protein, 70g of carbohydrates, and 17g of fat.
Can I eat Maple pecan granola cereal on a Keto diet?
No, Maple pecan granola cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.