No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, HAZELNUTS (17%), cocoa butter, cocoa mass, whey powder (from MILK), skimmed MILK powder, MILK fat, modified whey (from MILK), emulsifier (SOYA lecithin), flavouring. Milk chocolate contains cocoa solids 30% minimum. Milk solids 14% minimum. MAY CONTAIN OTHER NUTS AND WHEAT.
Detailed analysis: why is Marabou Milchschokolade mit Haselnüssen not keto?
Our analysis indicates that Marabou Milchschokolade mit Haselnüssen is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Sugar, HAZELNUTS (17%), cocoa butter, cocoa mass, whey powder (from MILK), skimmed MILK powder, MILK fat, modified whey (from MILK), emulsifier (SOYA lecithin), flavouring. Milk chocolate contains cocoa solids 30% minimum. Milk solids 14% minimum. MAY CONTAIN OTHER NUTS AND WHEAT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Marabou Milchschokolade mit Haselnüssen contains 565 calories per 100g, with 6.5g of protein, 37g of fat, and 50g of carbohydrates (49g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Marabou Milchschokolade mit Haselnüssen Keto?
No, Marabou Milchschokolade mit Haselnüssen is generally not Keto because it contains Too high in carbs (50g/100g).
Does Marabou Milchschokolade mit Haselnüssen contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, HAZELNUTS (17%), cocoa butter, cocoa mass, whey powder (from MILK), skimmed MILK powder, MILK fat, modified whey (from MILK), emulsifier (SOYA ...
What are the nutritional facts of Marabou Milchschokolade mit Haselnüssen?
Marabou Milchschokolade mit Haselnüssen contains 565 calories per 100g, with 6.5g of protein, 50g of carbohydrates, and 37g of fat.
How much sugar is in Marabou Milchschokolade mit Haselnüssen?
Marabou Milchschokolade mit Haselnüssen lists 49 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Marabou Milchschokolade mit Haselnüssen ultra-processed?
By the NOVA classification in its label data, Marabou Milchschokolade mit Haselnüssen is in group 4, ultra-processed foods.
Can I eat Marabou Milchschokolade mit Haselnüssen on a Keto diet?
No, Marabou Milchschokolade mit Haselnüssen is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.