No, Maria is generally not Keto because it contains flour, wheat, Too high carbs (75g/100g).

Does Maria contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour 67%, sweetener (maltitol), vegetable oil (high oleic sunflower oil) 10%, oligofructose, sodium bicarbonate, ammonium bicarbonate, salt, em...

What are the nutritional facts of Maria?

Maria contains 408 calories per 100g, with 7g of protein, 75g of carbohydrates, and 11g of fat.

Can I eat Maria on a Keto diet?

No, Maria is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Maria Keto?

Nutrition Facts (per 100g)

Calories

408

kcal

Protein

7g

Carbs

75g

Fat

11g

Ingredients (Original Text):

Wheat flour 67%, sweetener (maltitol), vegetable oil (high oleic sunflower oil) 10%, oligofructose, sodium bicarbonate, ammonium bicarbonate, salt, emulsifier (soya lecithin), flavors, antioxidant (sodium metabisulfite). May contain traces of sesame and milk.

Detailed Analysis: Why is Maria Not keto?

Our analysis indicates that Maria is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

flour
wheat
Too high carbs (75g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat flour 67%, sweetener (maltitol), vegetable oil (high oleic sunflower oil) 10%, oligofructose, sodium bicarbonate, ammonium bicarbonate, salt, emulsifier (soya lecithin), flavors, antioxidant (sodium metabisulfite). May contain traces of sesame and milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Maria contains 408 calories per 100g, with 7g of protein, 11g of fat, and 75g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Maria

Not Keto