No, skip it.
Too high in carbs (54.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes - Vegetable Oil (Rapeseed Oil Sunflower Oil). Sugar Rice Flour Sea Salt Dried Yeast Extract. Smoked Sugar Dried Molasses Dried Onions Dried Garlic Flavouring Caramelised Sugar Ground Black Pepper - Fennel Paprika Extract Dried Pork.
Detailed analysis: why is marks-spencer not keto?
Our analysis indicates that marks-spencer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.6g/100g)
The full list of ingredients we analyzed is: Potatoes - Vegetable Oil (Rapeseed Oil Sunflower Oil). Sugar Rice Flour Sea Salt Dried Yeast Extract. Smoked Sugar Dried Molasses Dried Onions Dried Garlic Flavouring Caramelised Sugar Ground Black Pepper - Fennel Paprika Extract Dried Pork.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
marks-spencer contains 513 calories per 100g, with 7.6g of protein, 28.5g of fat, and 54.6g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is marks-spencer Keto?
No, marks-spencer is generally not Keto because it contains Too high in carbs (54.6g/100g).
Does marks-spencer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes - Vegetable Oil (Rapeseed Oil Sunflower Oil). Sugar Rice Flour Sea Salt Dried Yeast Extract. Smoked Sugar Dried Molasses Dried Onions Dried ...
What are the nutritional facts of marks-spencer?
marks-spencer contains 513 calories per 100g, with 7.6g of protein, 54.6g of carbohydrates, and 28.5g of fat.
Can I eat marks-spencer on a Keto diet?
No, marks-spencer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.