No, skip it.
Too high in carbs (65.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Chocolate chips (25%) (Sugar, Cocoa mass, Vegetable fats (Sustainable palm, Shea, Sal), Emulsifiers (Soya lecithin, E442, E476), Cocoa butter, Flavourings), Sugar, Sustainable palm oil, Partially inverted sugar syrup, Raising agents (Sodium bicarbonate, Ammonium bicarbonate), Salt, Flavourings.
Detailed analysis: why is Maryland Vegan Cookies not keto?
Our analysis indicates that Maryland Vegan Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.4g/100g)
The full list of ingredients we analyzed is: Wheat flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Chocolate chips (25%) (Sugar, Cocoa mass, Vegetable fats (Sustainable palm, Shea, Sal), Emulsifiers (Soya lecithin, E442, E476), Cocoa butter, Flavourings), Sugar, Sustainable palm oil, Partially inverted sugar syrup, Raising agents (Sodium bicarbonate, Ammonium bicarbonate), Salt, Flavourings.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maryland Vegan Cookies contains 495 calories per 100g, with 5.7g of protein, 22.6g of fat, and 65.4g of carbohydrates (33.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maryland Vegan Cookies Keto?
No, Maryland Vegan Cookies is generally not Keto because it contains Too high in carbs (65.4g/100g).
Does Maryland Vegan Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Chocolate chips (25%) (Sugar, Cocoa mass, Vegetable fats (Sustainable palm, Shea,...
What are the nutritional facts of Maryland Vegan Cookies?
Maryland Vegan Cookies contains 495 calories per 100g, with 5.7g of protein, 65.4g of carbohydrates, and 22.6g of fat.
Can I eat Maryland Vegan Cookies on a Keto diet?
No, Maryland Vegan Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.