No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron, Thiamin), White chocolate chips (20%) (Sugar, Dried whole milk, Cocoa butter, Dried skimmed milk, Emulsifier (Soya lecithin), Flavourings), Sugar, Sustainable palm oil, Whey or whey derivatives (Milk), Partially inverted sugar syrup, Raising agents (Sodium bicarbonate, Ammonium bicarbonate), Flavourings, Salt
Detailed analysis: why is Maryland White Chocolate Cookies not keto?
Our analysis indicates that Maryland White Chocolate Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron, Thiamin), White chocolate chips (20%) (Sugar, Dried whole milk, Cocoa butter, Dried skimmed milk, Emulsifier (Soya lecithin), Flavourings), Sugar, Sustainable palm oil, Whey or whey derivatives (Milk), Partially inverted sugar syrup, Raising agents (Sodium bicarbonate, Ammonium bicarbonate), Flavourings, Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maryland White Chocolate Cookies contains 496 calories per 100g, with 6g of protein, 23g of fat, and 63g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maryland White Chocolate Cookies Keto?
No, Maryland White Chocolate Cookies is generally not Keto because it contains Too high in carbs (63g/100g).
Does Maryland White Chocolate Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron, Thiamin), White chocolate chips (20%) (Sugar, Dried whole milk, Cocoa butter, Dried skimmed...
What are the nutritional facts of Maryland White Chocolate Cookies?
Maryland White Chocolate Cookies contains 496 calories per 100g, with 6g of protein, 63g of carbohydrates, and 23g of fat.
How much sugar is in Maryland White Chocolate Cookies?
Maryland White Chocolate Cookies lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Maryland White Chocolate Cookies on a Keto diet?
No, Maryland White Chocolate Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.