No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
TOMATO PASTE, WATER, SOYBEAN OIL, CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, SPICES, GARLIC POWDER. ONION POWDER, LIME JUICE, NATURAL FLAVOR, RED BELL PEPPERS, AQUARESIN PAPRIKA, XANTHAN GUM, POTASSIUM SORBATE (AS PRESERVATIVE),
Detailed analysis: why is Mayo Ketchup not keto?
Our analysis indicates that Mayo Ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: TOMATO PASTE, WATER, SOYBEAN OIL, CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, SPICES, GARLIC POWDER. ONION POWDER, LIME JUICE, NATURAL FLAVOR, RED BELL PEPPERS, AQUARESIN PAPRIKA, XANTHAN GUM, POTASSIUM SORBATE (AS PRESERVATIVE),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mayo Ketchup contains 286 calories per 100g, with 0g of protein, 21g of fat, and 21g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mayo Ketchup Keto?
No, Mayo Ketchup is generally not Keto because it contains Too high in carbs (21g/100g).
Does Mayo Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TOMATO PASTE, WATER, SOYBEAN OIL, CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, SPICES, GARLIC POWDER. ONION POWDER, LIME JUIC...
What are the nutritional facts of Mayo Ketchup?
Mayo Ketchup contains 286 calories per 100g, with 0g of protein, 21g of carbohydrates, and 21g of fat.
How much sugar is in Mayo Ketchup?
Mayo Ketchup lists 7 g of sugar per 100 g.
Can I eat Mayo Ketchup on a Keto diet?
No, Mayo Ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.