No, skip it.
Too high in carbs (12.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, Textured Pea Protein (10%), Functional Binder (Pea Protein, Starch, Flavourings, Stabiliser (Methyl Cellulose), Psyllium, Pea Fibre, Yeast Extracts, Spices, Colour (Betanin), Herb, Salt, Rapeseed Oil), Gluten Free Crumb (Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre), Coconut Oil, Grilled White Onion, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Citrus Fibre, Parsley, Preservative (Sodium SULPHITE**), Natural Flavouring, Colour (Maltodextrin, Plant and Fruit Concentrates). Filled into Calcium Alginate Casing. **We use this to help our sausages stay fresh for longer. ALLERGENS Refer to ingredients in BOLD. NUTRITIONAL INFORMATION Energy Fat
Detailed analysis: why is Meat-Free Sausages not keto?
Our analysis indicates that Meat-Free Sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.3g/100g)
The full list of ingredients we analyzed is: Water, Textured Pea Protein (10%), Functional Binder (Pea Protein, Starch, Flavourings, Stabiliser (Methyl Cellulose), Psyllium, Pea Fibre, Yeast Extracts, Spices, Colour (Betanin), Herb, Salt, Rapeseed Oil), Gluten Free Crumb (Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre), Coconut Oil, Grilled White Onion, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Citrus Fibre, Parsley, Preservative (Sodium SULPHITE**), Natural Flavouring, Colour (Maltodextrin, Plant and Fruit Concentrates). Filled into Calcium Alginate Casing. **We use this to help our sausages stay fresh for longer. ALLERGENS Refer to ingredients in BOLD. NUTRITIONAL INFORMATION Energy Fat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Meat-Free Sausages contains 184.6 calories per 100g, with 12.3g of protein, 8.8g of fat, and 12.3g of carbohydrates (0.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Meat-Free Sausages Keto?
No, Meat-Free Sausages is generally not Keto because it contains Too high in carbs (12.3g/100g).
Does Meat-Free Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Textured Pea Protein (10%), Functional Binder (Pea Protein, Starch, Flavourings, Stabiliser (Methyl Cellulose), Psyllium, Pea Fibre, Yeast Extr...
What are the nutritional facts of Meat-Free Sausages?
Meat-Free Sausages contains 184.6 calories per 100g, with 12.3g of protein, 12.3g of carbohydrates, and 8.8g of fat.
Can I eat Meat-Free Sausages on a Keto diet?
No, Meat-Free Sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.