No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA POWDER), MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY CREAM, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY CREAM, CHOCOLATE LIQUOR, DRY WHOLE MILK, NONFAT DRY MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), CHOCOLATE (COCOA BUTTER, CHOCOLATE LIQUOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, DRY CREAM, NONFAT DRY MILK, LACTOSE, DRY BUTTERMILK, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR), HAZELNUTS, VEGETABLE OILS (FROM PALM AND SHEA), DRY WHOLE MILK, ALMONDS, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, DRY BUTTERMILK, BUTTERFAT, COCOA BUTTER, COCOA, LACTOSE, ANHYDROUS DEXTROSE (FROM WHEAT OR CORN), FRUCTOSE, COFFEE, GLUCOSE SYRUP (FROM WHEAT OR CORN), INVERT SUGAR, SOY LECITHIN, DEXTROSE (FROM WHEAT OR CORN), NATURAL FLAVORS, CHOCOLATE LIQUOR, SALT.
Detailed analysis: why is Merci not keto?
Our analysis indicates that Merci is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA POWDER), MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY CREAM, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY CREAM, CHOCOLATE LIQUOR, DRY WHOLE MILK, NONFAT DRY MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), CHOCOLATE (COCOA BUTTER, CHOCOLATE LIQUOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, DRY CREAM, NONFAT DRY MILK, LACTOSE, DRY BUTTERMILK, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR), HAZELNUTS, VEGETABLE OILS (FROM PALM AND SHEA), DRY WHOLE MILK, ALMONDS, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, DRY BUTTERMILK, BUTTERFAT, COCOA BUTTER, COCOA, LACTOSE, ANHYDROUS DEXTROSE (FROM WHEAT OR CORN), FRUCTOSE, COFFEE, GLUCOSE SYRUP (FROM WHEAT OR CORN), INVERT SUGAR, SOY LECITHIN, DEXTROSE (FROM WHEAT OR CORN), NATURAL FLAVORS, CHOCOLATE LIQUOR, SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Merci contains 560 calories per 100g, with 8g of protein, 36g of fat, and 56g of carbohydrates (48g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Merci Keto?
No, Merci is generally not Keto because it contains Too high in carbs (56g/100g).
Does Merci contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, SEMISWEET CHOCOLATE (SUG...
What are the nutritional facts of Merci?
Merci contains 560 calories per 100g, with 8g of protein, 56g of carbohydrates, and 36g of fat.
Can I eat Merci on a Keto diet?
No, Merci is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.