Mexican beef Barbacoa with brown rice and beans
MindfulChef · all MindfulChef products checked
Target diet: Keto
No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
COOKED BROWN RICE (25%) (WATER, BROWN RICE, CORIANDER, SALT), COOKED BEEF (18%), TOMATOES, SWEETCORN, WATER, BLACK BEANS (5%), ONION, RED KIDNEY BEANS, YELLOW PEPPER, RED PEPPER, TOMATO PASTE, CHIPOTLE PASTE (CHIPOTLE CHILLI, ONION, TOMATO PUREE, VINEGAR, GARLIC, SALT, CORIANDER), RAPESEED OIL, GARLIC PUREE, CORIANDER LEAF, LEMON JUICE, VEGETABLE STOCK (YEAST EXTRACT POWDER (DRIED YEAST EXTRACT, SALT), GARLIC POWDER, ONION POWDER), CUMIN POWDER, SALT, CORIANDER POWDER, OREGANO, CAYENNE PEPPER, CLOVE POWDER, BLACK PEPPER.
Detailed analysis: why is Mexican beef Barbacoa with brown rice and beans not keto?
Our analysis indicates that Mexican beef Barbacoa with brown rice and beans is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: COOKED BROWN RICE (25%) (WATER, BROWN RICE, CORIANDER, SALT), COOKED BEEF (18%), TOMATOES, SWEETCORN, WATER, BLACK BEANS (5%), ONION, RED KIDNEY BEANS, YELLOW PEPPER, RED PEPPER, TOMATO PASTE, CHIPOTLE PASTE (CHIPOTLE CHILLI, ONION, TOMATO PUREE, VINEGAR, GARLIC, SALT, CORIANDER), RAPESEED OIL, GARLIC PUREE, CORIANDER LEAF, LEMON JUICE, VEGETABLE STOCK (YEAST EXTRACT POWDER (DRIED YEAST EXTRACT, SALT), GARLIC POWDER, ONION POWDER), CUMIN POWDER, SALT, CORIANDER POWDER, OREGANO, CAYENNE PEPPER, CLOVE POWDER, BLACK PEPPER.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mexican beef Barbacoa with brown rice and beans contains 428 calories per 100g, with 40g of protein, 9g of fat, and 45g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mexican beef Barbacoa with brown rice and beans Keto?
No, Mexican beef Barbacoa with brown rice and beans is generally not Keto because it contains Too high in carbs (45g/100g).
Does Mexican beef Barbacoa with brown rice and beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: COOKED BROWN RICE (25%) (WATER, BROWN RICE, CORIANDER, SALT), COOKED BEEF (18%), TOMATOES, SWEETCORN, WATER, BLACK BEANS (5%), ONION, RED KIDNEY BEANS...
What are the nutritional facts of Mexican beef Barbacoa with brown rice and beans?
Mexican beef Barbacoa with brown rice and beans contains 428 calories per 100g, with 40g of protein, 45g of carbohydrates, and 9g of fat.
How much sugar is in Mexican beef Barbacoa with brown rice and beans?
Mexican beef Barbacoa with brown rice and beans lists 8 g of sugar per 100 g.
Can I eat Mexican beef Barbacoa with brown rice and beans on a Keto diet?
No, Mexican beef Barbacoa with brown rice and beans is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.