No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
grain free flour blend (almond flour, tapioca flour, arrowroot flour, chickpea flour, cassava flour), coconut oil, coconut sugar, avocado oil, water, alkalized cocoa powder, apple cider vinegar, cinnamon, sea salt, baking soda, jasmine tea extract, contains: coconuts, almonds,
Detailed analysis: why is Mexican Chocolate Cookies not keto?
Our analysis indicates that Mexican Chocolate Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: grain free flour blend (almond flour, tapioca flour, arrowroot flour, chickpea flour, cassava flour), coconut oil, coconut sugar, avocado oil, water, alkalized cocoa powder, apple cider vinegar, cinnamon, sea salt, baking soda, jasmine tea extract, contains: coconuts, almonds,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mexican Chocolate Cookies contains 150 calories per 100g, with 1g of protein, 9g of fat, and 16g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mexican Chocolate Cookies Keto?
No, Mexican Chocolate Cookies is generally not Keto because it contains Too high in carbs (16g/100g).
Does Mexican Chocolate Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: grain free flour blend (almond flour, tapioca flour, arrowroot flour, chickpea flour, cassava flour), coconut oil, coconut sugar, avocado oil, water, ...
What are the nutritional facts of Mexican Chocolate Cookies?
Mexican Chocolate Cookies contains 150 calories per 100g, with 1g of protein, 16g of carbohydrates, and 9g of fat.
How much sugar is in Mexican Chocolate Cookies?
Mexican Chocolate Cookies lists 6 g of sugar per 100 g.
Can I eat Mexican Chocolate Cookies on a Keto diet?
No, Mexican Chocolate Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.