No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cane Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Vanilla Extract
Detailed analysis: why is Milk chocolate 37% cocoa not keto?
Our analysis indicates that Milk chocolate 37% cocoa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Cane Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Vanilla Extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk chocolate 37% cocoa contains 561 calories per 100g, with 9.8g of protein, 36g of fat, and 48g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk chocolate 37% cocoa Keto?
No, Milk chocolate 37% cocoa is generally not Keto because it contains Too high in carbs (48g/100g).
Does Milk chocolate 37% cocoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cane Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Vanilla Extract
What are the nutritional facts of Milk chocolate 37% cocoa?
Milk chocolate 37% cocoa contains 561 calories per 100g, with 9.8g of protein, 48g of carbohydrates, and 36g of fat.
Can I eat Milk chocolate 37% cocoa on a Keto diet?
No, Milk chocolate 37% cocoa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.