No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, whole milk powder, cocoa butter, cocoa mass, skimmed milk powder, palm fat, sweet whey powder (milk), butterfat (milk), lecithins (soya), vanilla extract, natural flavouring
Detailed analysis: why is Milk chocolate not keto?
Our analysis indicates that Milk chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: sugar, whole milk powder, cocoa butter, cocoa mass, skimmed milk powder, palm fat, sweet whey powder (milk), butterfat (milk), lecithins (soya), vanilla extract, natural flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk chocolate contains 551 calories per 100g, with 7.1g of protein, 33g of fat, and 55g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk chocolate Keto?
No, Milk chocolate is generally not Keto because it contains Too high in carbs (55g/100g).
Does Milk chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, whole milk powder, cocoa butter, cocoa mass, skimmed milk powder, palm fat, sweet whey powder (milk), butterfat (milk), lecithins (soya), vanil...
What are the nutritional facts of Milk chocolate?
Milk chocolate contains 551 calories per 100g, with 7.1g of protein, 55g of carbohydrates, and 33g of fat.
Can I eat Milk chocolate on a Keto diet?
No, Milk chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.