No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
cocoa solids, Organic cane sugar, organic cocoa butter, organic whole milk powder, organic cocoa mass
Detailed analysis: why is Milk Chocolate Buttons 38% not keto?
Our analysis indicates that Milk Chocolate Buttons 38% is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: cocoa solids, Organic cane sugar, organic cocoa butter, organic whole milk powder, organic cocoa mass. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk Chocolate Buttons 38% contains 574 calories per 100g, with 6g of protein, 39g of fat, and 50g of carbohydrates (49g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk Chocolate Buttons 38% Keto?
No, Milk Chocolate Buttons 38% is generally not Keto because it contains Too high in carbs (50g/100g).
Does Milk Chocolate Buttons 38% contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cocoa solids, Organic cane sugar, organic cocoa butter, organic whole milk powder, organic cocoa mass
What are the nutritional facts of Milk Chocolate Buttons 38%?
Milk Chocolate Buttons 38% contains 574 calories per 100g, with 6g of protein, 50g of carbohydrates, and 39g of fat.
How much sugar is in Milk Chocolate Buttons 38%?
Milk Chocolate Buttons 38% lists 49 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Milk Chocolate Buttons 38% ultra-processed?
By the NOVA classification in its label data, Milk Chocolate Buttons 38% is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Milk Chocolate Buttons 38% on a Keto diet?
No, Milk Chocolate Buttons 38% is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.