Milk chocolate caramel seasalt

Milk chocolate caramel seasalt

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Target diet: Keto

Milk chocolate caramel seasalt · Keto

No, skip it.

Too high in carbs (54.3g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)54.3 g
Sugars (per 100g)52.8 g
Fat (per 100g)33.1 g

This product on every diet

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Nutrition facts (per 100g)

Calories
547
kcal
Protein
7g
Carbs
54.3g
Fat
33.1g

Ingredients (original text)

sugar, 23% whole milk powder, cocoa butter, 10% almonds with caramel (sugar, concentrated butter, glucose syrup, butter, 5% almonds, lactose, sea salt, emulsifier: lecithins [sunflower], natural vanilla flavoring), cocoa paste, 0,5% sea salt, emulsifier: lecithins (sunflower),

Detailed analysis: why is Milk chocolate caramel seasalt not keto?

Our analysis indicates that Milk chocolate caramel seasalt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (54.3g/100g)

The full list of ingredients we analyzed is: sugar, 23% whole milk powder, cocoa butter, 10% almonds with caramel (sugar, concentrated butter, glucose syrup, butter, 5% almonds, lactose, sea salt, emulsifier: lecithins [sunflower], natural vanilla flavoring), cocoa paste, 0,5% sea salt, emulsifier: lecithins (sunflower),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Milk chocolate caramel seasalt contains 547 calories per 100g, with 7g of protein, 33.1g of fat, and 54.3g of carbohydrates (52.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is Milk chocolate caramel seasalt Keto?

No, Milk chocolate caramel seasalt is generally not Keto because it contains Too high in carbs (54.3g/100g).

Does Milk chocolate caramel seasalt contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, 23% whole milk powder, cocoa butter, 10% almonds with caramel (sugar, concentrated butter, glucose syrup, butter, 5% almonds, lactose, sea salt...

What are the nutritional facts of Milk chocolate caramel seasalt?

Milk chocolate caramel seasalt contains 547 calories per 100g, with 7g of protein, 54.3g of carbohydrates, and 33.1g of fat.

Can I eat Milk chocolate caramel seasalt on a Keto diet?

No, Milk chocolate caramel seasalt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.