Milk chocolate caramel seasalt
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Target diet: Keto
No, skip it.
Too high in carbs (54.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, 23% whole milk powder, cocoa butter, 10% almonds with caramel (sugar, concentrated butter, glucose syrup, butter, 5% almonds, lactose, sea salt, emulsifier: lecithins [sunflower], natural vanilla flavoring), cocoa paste, 0,5% sea salt, emulsifier: lecithins (sunflower),
Detailed analysis: why is Milk chocolate caramel seasalt not keto?
Our analysis indicates that Milk chocolate caramel seasalt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.3g/100g)
The full list of ingredients we analyzed is: sugar, 23% whole milk powder, cocoa butter, 10% almonds with caramel (sugar, concentrated butter, glucose syrup, butter, 5% almonds, lactose, sea salt, emulsifier: lecithins [sunflower], natural vanilla flavoring), cocoa paste, 0,5% sea salt, emulsifier: lecithins (sunflower),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk chocolate caramel seasalt contains 547 calories per 100g, with 7g of protein, 33.1g of fat, and 54.3g of carbohydrates (52.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk chocolate caramel seasalt Keto?
No, Milk chocolate caramel seasalt is generally not Keto because it contains Too high in carbs (54.3g/100g).
Does Milk chocolate caramel seasalt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, 23% whole milk powder, cocoa butter, 10% almonds with caramel (sugar, concentrated butter, glucose syrup, butter, 5% almonds, lactose, sea salt...
What are the nutritional facts of Milk chocolate caramel seasalt?
Milk chocolate caramel seasalt contains 547 calories per 100g, with 7g of protein, 54.3g of carbohydrates, and 33.1g of fat.
How much sugar is in Milk chocolate caramel seasalt?
Milk chocolate caramel seasalt lists 52.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Milk chocolate caramel seasalt ultra-processed?
By the NOVA classification in its label data, Milk chocolate caramel seasalt is in group 4, ultra-processed foods.
Can I eat Milk chocolate caramel seasalt on a Keto diet?
No, Milk chocolate caramel seasalt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.