No, skip it.
Too high in carbs (62.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Milk Chocolate Chunks (19%) (Sugar, Cocoa Butter, Cocoa Mass, Whole Cows' Milk Powder, Whey Powder (Cows' Milk), Emulsifier: Soya Lecithin), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring), Palm Oil, Soluble Gluco Fibre, Rapeseed Oil, Humectant: Vegetable Glycerine; Whey Powder (Cows' Milk), Raising Agents: Sodium Hydrogen Carbonate, Diphosphates; Molasses, Water, Flavouring.
Detailed analysis: why is Milk Chocolate Chip Cookies not keto?
Our analysis indicates that Milk Chocolate Chip Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.6g/100g)
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Milk Chocolate Chunks (19%) (Sugar, Cocoa Butter, Cocoa Mass, Whole Cows' Milk Powder, Whey Powder (Cows' Milk), Emulsifier: Soya Lecithin), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring), Palm Oil, Soluble Gluco Fibre, Rapeseed Oil, Humectant: Vegetable Glycerine; Whey Powder (Cows' Milk), Raising Agents: Sodium Hydrogen Carbonate, Diphosphates; Molasses, Water, Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk Chocolate Chip Cookies contains 469 calories per 100g, with 4.3g of protein, 22.1g of fat, and 62.6g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk Chocolate Chip Cookies Keto?
No, Milk Chocolate Chip Cookies is generally not Keto because it contains Too high in carbs (62.6g/100g).
Does Milk Chocolate Chip Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Milk Chocolate Chunks (19%) (Sugar, Cocoa Butter, Cocoa Mass, Wh...
What are the nutritional facts of Milk Chocolate Chip Cookies?
Milk Chocolate Chip Cookies contains 469 calories per 100g, with 4.3g of protein, 62.6g of carbohydrates, and 22.1g of fat.
Can I eat Milk Chocolate Chip Cookies on a Keto diet?
No, Milk Chocolate Chip Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.