No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate (20%), Palm Oil, Sugar, Malted Barley Extract, Glucose Syrup, Dried Whole Milk, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Flavouring. Milk Chocolate contains: Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Whey Powder (Milk), Palm Oil, Milk Fat, Emulsifier (Soya Lecithins). Milk Chocolate contains: Cocoa solids 25% minimum, Milk solids 14% minimum.
Detailed analysis: why is Milk chocolate malted milk not keto?
Our analysis indicates that Milk chocolate malted milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate (20%), Palm Oil, Sugar, Malted Barley Extract, Glucose Syrup, Dried Whole Milk, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Flavouring. Milk Chocolate contains: Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Whey Powder (Milk), Palm Oil, Milk Fat, Emulsifier (Soya Lecithins). Milk Chocolate contains: Cocoa solids 25% minimum, Milk solids 14% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk chocolate malted milk contains 503 calories per 100g, with 7g of protein, 23.8g of fat, and 64.3g of carbohydrates (24.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk chocolate malted milk Keto?
No, Milk chocolate malted milk is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Milk chocolate malted milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate (20%), Palm Oil, Sugar, Malted Barley Extract, Glucose Syrup, Drie...
What are the nutritional facts of Milk chocolate malted milk?
Milk chocolate malted milk contains 503 calories per 100g, with 7g of protein, 64.3g of carbohydrates, and 23.8g of fat.
Can I eat Milk chocolate malted milk on a Keto diet?
No, Milk chocolate malted milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.