milk chocolate with caramel pieces and sea salt
Tony's Chocolonely · all Tony's Chocolonely products checked
Target diet: Keto
No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, dried whole milk, cocoa butter, cocoa mass, 10% caramel pieces (sugar, glucose syrup, cream, butter), 0.5% sea salt, emulsifier (soya lecithin). May contain: gluten, egg, peanut and nuts. Cocoa solids: 32% minimum. Milk solids: 21% minimum.
Detailed analysis: why is milk chocolate with caramel pieces and sea salt not keto?
Our analysis indicates that milk chocolate with caramel pieces and sea salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Sugar, dried whole milk, cocoa butter, cocoa mass, 10% caramel pieces (sugar, glucose syrup, cream, butter), 0.5% sea salt, emulsifier (soya lecithin). May contain: gluten, egg, peanut and nuts. Cocoa solids: 32% minimum. Milk solids: 21% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
milk chocolate with caramel pieces and sea salt contains 537 calories per 100g, with 6.9g of protein, 32g of fat, and 54g of carbohydrates (51g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is milk chocolate with caramel pieces and sea salt Keto?
No, milk chocolate with caramel pieces and sea salt is generally not Keto because it contains Too high in carbs (54g/100g).
Does milk chocolate with caramel pieces and sea salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, dried whole milk, cocoa butter, cocoa mass, 10% caramel pieces (sugar, glucose syrup, cream, butter), 0.5% sea salt, emulsifier (soya lecithin)...
What are the nutritional facts of milk chocolate with caramel pieces and sea salt?
milk chocolate with caramel pieces and sea salt contains 537 calories per 100g, with 6.9g of protein, 54g of carbohydrates, and 32g of fat.
How much sugar is in milk chocolate with caramel pieces and sea salt?
milk chocolate with caramel pieces and sea salt lists 51 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is milk chocolate with caramel pieces and sea salt ultra-processed?
By the NOVA classification in its label data, milk chocolate with caramel pieces and sea salt is in group 4, ultra-processed foods.
Can I eat milk chocolate with caramel pieces and sea salt on a Keto diet?
No, milk chocolate with caramel pieces and sea salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.