Milk crispy wafer
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- barley
- malt
- Too high carbs (54g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Sugar, dried whole milk, cocoa butter, 13.89% wafer pieces (wheat flour, sugar, cocoa butter, skimmed cocoa powder, coconut oil, emulsifier (soya lecithin), whole egg, salt, antioxidant (ascorbic acid)), cocoa mass, 2.78% feuilletine biscuit (wheat flour, sugar, concentrated butter (milk), lactose (milk), milk protein, salt, malt extract (barley), raising agent (sodium hydrogen carbonate)), emulsifier (lecithins (soya))
Detailed Analysis: Why is Milk crispy wafer Not keto?
Our analysis indicates that Milk crispy wafer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- barley
- malt
- Too high carbs (54g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, dried whole milk, cocoa butter, 13.89% wafer pieces (wheat flour, sugar, cocoa butter, skimmed cocoa powder, coconut oil, emulsifier (soya lecithin), whole egg, salt, antioxidant (ascorbic acid)), cocoa mass, 2.78% feuilletine biscuit (wheat flour, sugar, concentrated butter (milk), lactose (milk), milk protein, salt, malt extract (barley), raising agent (sodium hydrogen carbonate)), emulsifier (lecithins (soya)). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Milk crispy wafer contains 532 calories per 100g, with 7g of protein, 31g of fat, and 54g of carbohydrates (49g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Milk crispy wafer Keto?
No, Milk crispy wafer is generally not Keto because it contains sugar, flour, wheat and others.
Does Milk crispy wafer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, dried whole milk, cocoa butter, 13.89% wafer pieces (wheat flour, sugar, cocoa butter, skimmed cocoa powder, coconut oil, emulsifier (soya leci...
What are the nutritional facts of Milk crispy wafer?
Milk crispy wafer contains 532 calories per 100g, with 7g of protein, 54g of carbohydrates, and 31g of fat.
Can I eat Milk crispy wafer on a Keto diet?
No, Milk crispy wafer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.