No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milka Cu 100% CIOCOLATA Alpine 100% milk Lapte CHOCOLATE Alpin Extra cacao Extra Cocoa NAW Mi 3
Detailed analysis: why is Milka extra chocolat not keto?
Our analysis indicates that Milka extra chocolat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: Milka Cu 100% CIOCOLATA Alpine 100% milk Lapte CHOCOLATE Alpin Extra cacao Extra Cocoa NAW Mi 3. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milka extra chocolat contains 551 calories per 100g, with 7.6g of protein, 36g of fat, and 46g of carbohydrates (43g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milka extra chocolat Keto?
No, Milka extra chocolat is generally not Keto because it contains Too high in carbs (46g/100g).
Does Milka extra chocolat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milka Cu 100% CIOCOLATA Alpine 100% milk Lapte CHOCOLATE Alpin Extra cacao Extra Cocoa NAW Mi 3
What are the nutritional facts of Milka extra chocolat?
Milka extra chocolat contains 551 calories per 100g, with 7.6g of protein, 46g of carbohydrates, and 36g of fat.
How much sugar is in Milka extra chocolat?
Milka extra chocolat lists 43 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Milka extra chocolat on a Keto diet?
No, Milka extra chocolat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.