No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, cocoa butter, glucose syrup, skimmed MILK powder, cocoa mass, whey powder (from MILK), MILK fat, sweetened condensed skimmed MILK (skimmed MILK, sugar), palm oil, humectant (glycerol), HAZELNUT paste, invert sugar syrup, caramelised sugar, emulsifiers (SOYA lecithin, E476), salt, flavouring.Milk chocolate contains: Cocoa solids 30% minimum. Milk solids 18% minimum. MAY CONTAIN OTHER NUTS AND WHEAT.
Detailed analysis: why is Milka Luflee Caramel not keto?
Our analysis indicates that Milka Luflee Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa butter, glucose syrup, skimmed MILK powder, cocoa mass, whey powder (from MILK), MILK fat, sweetened condensed skimmed MILK (skimmed MILK, sugar), palm oil, humectant (glycerol), HAZELNUT paste, invert sugar syrup, caramelised sugar, emulsifiers (SOYA lecithin, E476), salt, flavouring.Milk chocolate contains: Cocoa solids 30% minimum. Milk solids 18% minimum. MAY CONTAIN OTHER NUTS AND WHEAT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milka Luflee Caramel contains 505 calories per 100g, with 5g of protein, 27g of fat, and 61g of carbohydrates (59g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milka Luflee Caramel Keto?
No, Milka Luflee Caramel is generally not Keto because it contains Too high in carbs (61g/100g).
Does Milka Luflee Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa butter, glucose syrup, skimmed MILK powder, cocoa mass, whey powder (from MILK), MILK fat, sweetened condensed skimmed MILK (skimmed MILK...
What are the nutritional facts of Milka Luflee Caramel?
Milka Luflee Caramel contains 505 calories per 100g, with 5g of protein, 61g of carbohydrates, and 27g of fat.
How much sugar is in Milka Luflee Caramel?
Milka Luflee Caramel lists 59 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Milka Luflee Caramel on a Keto diet?
No, Milka Luflee Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.