No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, vegetable fats (paim, palm kernel), skimmed milk powder, cocoa butter, whey powder (from milk), wheat flour, cocoa mass, milk fat, fat-reduced cocoa powder (0,7%), emulsifier (soya lecithins), glucose-fructose syrup, wheat starch, hazelnut paste, raising agents (e501, e503, e500), salt, flavouring, acidity regulator (e524), milk solids: 18% minimum in the alpine milk chocolate, may contain other nuts
Detailed analysis: why is Milka oreo not keto?
Our analysis indicates that Milka oreo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: sugar, vegetable fats (paim, palm kernel), skimmed milk powder, cocoa butter, whey powder (from milk), wheat flour, cocoa mass, milk fat, fat-reduced cocoa powder (0,7%), emulsifier (soya lecithins), glucose-fructose syrup, wheat starch, hazelnut paste, raising agents (e501, e503, e500), salt, flavouring, acidity regulator (e524), milk solids: 18% minimum in the alpine milk chocolate, may contain other nuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milka oreo contains 565 calories per 100g, with 5g of protein, 36g of fat, and 55g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milka oreo Keto?
No, Milka oreo is generally not Keto because it contains Too high in carbs (55g/100g).
Does Milka oreo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, vegetable fats (paim, palm kernel), skimmed milk powder, cocoa butter, whey powder (from milk), wheat flour, cocoa mass, milk fat, fat-reduced ...
What are the nutritional facts of Milka oreo?
Milka oreo contains 565 calories per 100g, with 5g of protein, 55g of carbohydrates, and 36g of fat.
How much sugar is in Milka oreo?
Milka oreo lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Milka oreo on a Keto diet?
No, Milka oreo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.