No, skip it.
Too high in carbs (59.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, cocoa butter, whole milk powder, glucose syrup, emulsifier (lecithins), natural vanilla flavouring,
Detailed analysis: why is Milky Bar not keto?
Our analysis indicates that Milky Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.6g/100g)
The full list of ingredients we analyzed is: sugar, cocoa butter, whole milk powder, glucose syrup, emulsifier (lecithins), natural vanilla flavouring,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milky Bar contains 544 calories per 100g, with 6g of protein, 31.2g of fat, and 59.6g of carbohydrates (52.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milky Bar Keto?
No, Milky Bar is generally not Keto because it contains Too high in carbs (59.6g/100g).
Does Milky Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa butter, whole milk powder, glucose syrup, emulsifier (lecithins), natural vanilla flavouring,
What are the nutritional facts of Milky Bar?
Milky Bar contains 544 calories per 100g, with 6g of protein, 59.6g of carbohydrates, and 31.2g of fat.
Can I eat Milky Bar on a Keto diet?
No, Milky Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.